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Athlete Date Sort Location Workout Name Description Results
Alison Fralick 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 45s
Performed as RX
Alison Fralick 01/04/2017 Vintage CrossFit None Clean and Jerk
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 attempts at a heavy single over 90%		 125 lbs
Performed as RX
Alison Fralick 11/17/2016 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 5 reps
Performed as RX
Alison Fralick 11/07/2016 Vintage CrossFit None Push Press 1RM 125 lbs
Performed as RX
Alison Fralick 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 10m 01s
Performed as RX
Alison Fralick 11/02/2016 Vintage CrossFit None Push Press
1x3 @ 80% of 1RM
1x3 @ 85% of 1RM
3x2 @ 85%+		 105 lbs
Performed as RX
Alison Fralick 10/10/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 16 reps
Performed as RX
Alison Fralick 10/10/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 115 lbs
155 lbs
Performed as RX
Alison Fralick 10/04/2016 Vintage CrossFit None Front Squat 3RM 130 lbs
Performed as RX
Alison Fralick 09/13/2016 Vintage CrossFit None Back Squat 5-5-5 @ 75% 135 lbs
Performed as RX
Alison Fralick 09/13/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 14 reps
Performed as RX
Alison Fralick 09/13/2016 Vintage CrossFit None 4 Rounds
15 Bar Facing Burpees (advanced 20)
Rest :90		 7m 42s
Performed as RX
Alison Fralick 09/12/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 24 reps
Performed as RX
Alison Fralick 09/12/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch and go power clean @ 80% 1RM 105 lbs
lbs
Performed as RX
Alison Fralick 09/12/2016 Vintage CrossFit None For time (15 minute cap)
10-8-6-4-2
Squat Clean 135/95
50-40-30-20-10
Double Unders

Advanced
10-8-6-4-2 Squat Clean 165/115
100-80-60-40-20 Double Unders		 10m 14s
Workout Scaled
Alison Fralick 08/22/2016 Vintage CrossFit None Power Clean 1RM 132 lbs
Performed as RX
Alison Fralick 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 42s
Workout Scaled
Alison Fralick 08/22/2016 Vintage CrossFit None Power Clean 1RM 132 lbs
Performed as RX
Alison Fralick 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 42s
Workout Scaled
Alison Fralick 08/11/2016 Vintage CrossFit None For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 12m 26s
Workout Scaled
Alison Fralick 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 12m 18s
Performed as RX
Alison Fralick 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		7 rounds 37 reps
Performed as RX